Your Happiness Retreat

Building Successful Habits for Happiness and

Increasing Your Happiness Quotient

Building Habits for Happiness

Do you find yourself saying “I’ll be happy when…” or "I'll be happy if..."
“I’ll be happy when I lose weight.”
“I’ll be happy when I find a partner.”
“I’ll be happy if I earn more.”
“I’ll be happy when I’m successful.”
"I'll be happy if I buy a bigger house."
"I'll be happy if I buy a new car."
What if you could learn the habits that make you happy now, just as you are?

Happiness Comes From Within

Happiness is something you can learn, just be spending a few minutes each day focussing on the right things.
These things are the foundations of all happiness.  Putting these techniques into practise you will find that you build your happiness quotient from the inside out.
It’s not dependant on what is going on around you or how much money you have or whether you have met the right person or people.  
Instead, it’s a feeling deep inside.
And the best bit is that you can learn the simple steps that happy, successful people use to build their happiness quotient and start experiencing more happiness in your life.
Introducing Your Happiness Retreat, my new programme to help you learn simple habits that will help you become happier.

Your Happiness Retreat Programme

Over 6 sessions, we are going to focus on simple steps that you can take to build a solid foundation for happiness that will last a lifetime. 
Meeting every week, over 6 sessions, we will focus on a different quintet of happiness.  You’ll learn:
  • Why happiness comes from within.
  • What you need to do to build your happiness quotient. 
  • How shifting your viewpoint can shift your happiness quotient fast.
  • Which daily actions, which when repeated daily, will accelerate your happiness quotient.
  • How using these daily actions as building blocks, you will be able to plot the areas of your life that bring you the most happiness and joy and how to bring the other areas into balance and harmony.

What's included

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Six Training Sessions

6 group sessions. Training is held on line via video conference. All live training sessions will be recorded for you to watch or revisit at any time.

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Powerful Techniques

Simple techniques that are easy to add into your daily life. The techniques are based on the scientific research of positive psychology.

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Relaxing Meditation MP3s

Guided visualisation and meditations layered with many healing technologies, including harmonious sounds using perfect fifths,  Fibonacci sequence,  Ho'oponopono and more.

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Clear Handouts

Downloadable PDF of each technique to help you put the techniques into practice

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Daily and Weekly Worksheets

Worksheets to record and track your progress 

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Private Facebook Group

Access to my private Facebook Group for discussions in between sessions

Programme Details

This programme on building habits for happiness takes place over 6 weeks online via Zoom.  The programme is offered as a group training. 
Sessions are recorded and replays will be available if you are unable to attend any of the sessions on the day or if you would like to re-listen to the session. Each session will look at a different area of happiness and will include guided visualisation and practical techniques that are easy to add into your daily life.
There is also a private Facebook group where questions and positive stories can be shared in between the group sessions.


Happiness underpins everything.  When I first start working with a new client often they have contacted me about a different issue, such as stress or anxiety.  By practising the techniques, my clients find other areas of their life are affected in a positive way and their happiness naturally increases.

'Your Happiness Retreat' is based on scientific studies on Positive Psychology and the science of happiness or to put it simply, discovering what makes happy people happy.  These studies point to specific ways of thinking and acting that can strongly impact our sense of happiness and peace of mind.

The extracts below are taken from the testimonial page of my website, you can read the full verified testimonials by clicking here.


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“I suffered with an issue which has bothered me for 4/5 years, something which has really affected me emotionally. On top of that I also suffer from stress and anxiety. I have had 3 sessions and I feel so much happier, I have now overcome my biggest issue & it’s really helped me with my anxiety too! I would definitely recommend hypnotherapy to anyone who suffers with stress and anxiety it’s changed my life. I feel so much more happier and free with life.”

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"... Having tried a few different techniques to help with my insecurities, I was actually surprised to find that they do work. I’m not saying I’m 100% free of my insecurities but I’m learning to manage them better by adopting the techniques I tried and thinking about things differently. I feel more positive about myself and more in control of my actions...

I can honestly say it was definitely worth it and has helped me no end. The advice and support given by Katina along with the various techniques I tried are invaluable to me and I will continue to use them to ensure a happier future, not just for me but for me and my partner. Thank you Katina, I will definitely recommend you to others."

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“Katina is excellent at what she does. She is friendly, professional, relaxing and very informative. Katina is happy to answer any questions and educate as she goes. She is very good at putting people at ease...”

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“I would totally recommend Katina. She is a very kind special talented lady with an enormous knowledge base. In a matter of weeks she has turned my life around. She has taught me lifelong skills that work and make sense. I was a mess when i first met Katina my mind was so busy and self destructive she has helped me calm my mind and begin to accept myself while challenging the destructive thoughts. She is beautiful light of positivity in dark times x"

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Usual price £222,

Book before 30th November for £111 

  • Six Sessions
  • Based on Positive Psychology
  • Guided Visualisations and Meditations
  • Downloadable PDFs
  • Daily and Weekly Worksheets
  • Private Facebook Group
Upload your headshot

Interested?  Contact Katina to reserve your place on 'Your Happiness Retreat'

Frequently Asked Questions

When are the live sessions?
7pm on Wednesdays, starting 30th November,  then 7th, 14th and 21st December, and then 4th and 11th January.
How long will each session last
Approx. 60 to 90 minutes.

I can't make the live sessions, can I still take part?
All the live sessions are recorded so you can listen to them at any time.
I'm very busy, how long will I need to spend each day practising the techniques?
Ideally spending just 15 minutes a day will help you get the best results.  Some of the techniques take literally minutes, others may require you to listen to a 15 minute recording. The training sessions will include a variety of techniques and you can choose the ones that fit best for you. The more you can practise the techniques the better the results.
Do I need to buy any equipment?
No, everything is provided. Some people like to buy a notebook to make notes and record their progress or you can print the worksheets that I provide and write on those.

A Little Bit About Katina

Hi, my name is Katina Chapman. I’m a multi award-winning hypnotist and a leader in the field of professional hypnosis.  I won Hypnotherapist of the year 2020/2021 and again in 2022, plus I was named Federation of Small Businesses Sole Trader of the Year. In addition to having seen over 555 clients, I work closely with the NHS supporting staff with wellbeing and teaching the skills of effective hypnotism and mindfulness. 

I am a Certified Hypnosis Instructor with the International Certification Board of Clinical Hypnotherapists (ICBH) and General Hypnotherapy Standards Council (UK).  Plus I am a Certified Professional Hypnotherapist with the UK Centre of Excellence for NLP & Hypnotherapy Training. Certification and annual re-certification is administrated by General Hypnotherapy Register.
I am qualified in several different therapy services and incorporate the techniques that I believe will help each client achieve the best outcome for them in the shortest amount of time. In addition to hypnotherapy, this may be a combination of Mindfulness, Neuro Linguistic Programming (NLP), Meditation, Emotional Freedom Technique (EFT), Eye Movement Desensitisation and Reprogramming (EMDR), Laughter Therapy, Havening and Life Coaching. I regularly attend further training to learn the latest approaches in the science of Hypnotherapy and Neuroplasticity, (Neuroplasticity is the ability of neural networks in the brain to change through growth and reorganisation), so that I can apply the new tools and latest methods to my practice.
Since launching a private practice, I have personally helped hundreds of people from all over Norfolk and Suffolk from my offices based in Lowestoft and Norwich. I also offer appointments by Zoom.
As a experienced and registered Hypnotherapist, I help people change their lives. I help everyday people with everyday issues break free from unwanted habits or emotional worries.  They become calmer, more confident and find it easier to deal with any future problems as they arise.     
I have helped people control their IBS, lose weight and manage the menopause. I have also helped people overcome their fear of flying so they could take their first holiday in years, reduce stress levels to help them pass their driving test and regain confidence and motivation at work.
My clients get real results in three sessions, but more importantly, they have made lasting changes to their life and feel they are back on track and in control.

My services appeal to women who are ready to start to make a change and to move on.  They may be curious about whether this will work for them, when in the past nothing else has. By the end of our free telephone consultation, most clients tell me they are already feeling motivated and excited about making that change.  My clients leave their sessions with me feeling empowered, confident, and knowing that this will and is working for them. 
Typically, I work with eliminating stress and anxiety, insomnia, IBS relief, menopause relief, sexual issues, increasing confidence and empowerment.  
I also work with children from aged 8 to 18, this is mainly anxiety (tests, exams, general anxiety, and perfectionism), OCD and obsessive habits such as hair pulling or nail biting, and fears and phobias for example nightmares/fear of the dark, fear of dogs.
Other services, for men and women, include eliminating bad habits such alcohol reduction, anger management, weight reduction and helping people with pain relief.
People often refer to me as "The Happy Hypnotist" as I am always smiling.  I love what I do! Making a difference to my clients lives is what makes me want to put on bright colours and get out into the world with a big smile on my face. 
I'm also known as "The Empowerment Empress" because I help my clients 'reign' in their fear and self-doubt and have unbreakable confidence.  Of course with that confidence comes happiness and peace of mind!
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Usual price £222. Book before 30th November 2022 for a 50% discount,  £111 

  • Six Sessions
  • Based on Positive Psychology
  • Guided Visualisations and Meditations
  • Downloadable PDFs
  • Daily and Weekly Worksheets
  • Private Facebook Group
Upload your headshot

Fill in your name and email to reserve your place on 'Your Happiness Retreat'