Your Happiness Retreat
Building Successful Habits for Happiness and
Increasing Your Happiness Quotient
Building Habits for Happiness
“I’ll be happy when I find a partner.”
“I’ll be happy if I earn more.”
“I’ll be happy when I’m successful.”
Happiness Comes From Within
Your Happiness Retreat Programme
- Why happiness comes from within.
- What you need to do to build your happiness quotient.
- How shifting your viewpoint can shift your happiness quotient fast.
- Which daily actions, which when repeated daily, will accelerate your happiness quotient.
- How using these daily actions as building blocks, you will be able to plot the areas of your life that bring you the most happiness and joy and how to bring the other areas into balance and harmony.
Six Training Sessions
4 group sessions held 2 weeks part. Training is held on line via video conference. All live training sessions will be recorded for you to watch or revisit at any time.
Simple techniques that are easy to add into your daily life. The techniques are based on the scientific research of positive psychology.
Relaxing Meditation MP3s
Guided visualisation and meditations layered with many healing technologies, including harmonious sounds using perfect fifths, Fibonacci sequence, Ho'oponopono and more.
Downloadable PDF of each technique to help you put the techniques into practice
Daily and Weekly Worksheets
Worksheets to record and track your progress
Private Facebook Group
Access to my private Facebook Group for discussions in between sessions
Happiness underpins everything. When I first start working with a new client often they have contacted me about a different issue, such as stress or anxiety. By practising the techniques, my clients find other areas of their life are affected in a positive way and their happiness naturally increases.
'Your Happiness Retreat' is based on scientific studies on Positive Psychology and the science of happiness or to put it simply, discovering what makes happy people happy. These studies point to specific ways of thinking and acting that can strongly impact our sense of happiness and peace of mind.
The extracts below are taken from the testimonial page of my website, you can read the full verified testimonials by clicking here.